We thought it was about time we shed some light on the differences between Gluten sensitivity vs Coeliac disease. There has been a lot of hoopa-la over the past few years about a gluten free diet. Some take on this method of eating by choice, while others do it for what can be some pretty … Continue reading Gluten Sensitivity vs Coeliac Disease
Before I start with all the formal information, I would like to state that I was a big believer in probiotics and used them regularly. However after reading up on probiotics and some of the results found from various studies, I am not so sure anymore, if they are worth the $$$ or the effort.
We might be slow off the bat to release this post but as a blogger, I didn’t feel it right to release a post about a craze in eating until I have all the facts. Is intermittent fasting good for you? So here goes… The theory is, intermittent fasting is great at teaching your body … Continue reading Intermittent fasting – the good, the bad, the ugly.