Before I start with all the formal information, I would like to state that I was a big believer in probiotics and used them regularly. However after reading up on probiotics and some of the results found from various studies, I am not so sure anymore, if they are worth the $$$ or the effort.
Prebiotics vs Probiotics, what is the difference? While prebiotics and probiotics sound the same, they are very different from one another and serve different roles in our body. Both, Prebiotics and probiotics have very important roles to play in the gut. We have tried to keep our explanations below simple to describe the two differences. … Continue reading Prebiotics VS Probiotics