We thought it was about time we shed some light on the differences between Gluten sensitivity vs Coeliac disease. There has been a lot of hoopa-la over the past few years about a gluten free diet. Some take on this method of eating by choice, while others do it for what can be some pretty … Continue reading Gluten Sensitivity vs Coeliac Disease
Prebiotics vs Probiotics, what is the difference? While prebiotics and probiotics sound the same, they are very different from one another and serve different roles in our body. Both, Prebiotics and probiotics have very important roles to play in the gut. We have tried to keep our explanations below simple to describe the two differences. … Continue reading Prebiotics VS Probiotics
Argh!!! School holidays and Winter are not the best combination. Kids get fidgety and restless. Parents get cabin fever and the constant sentence of “I'm bored" are ringing in your ears. How do you escape this without spending an arm and a leg? Well, we are here with a simple (but somewhat messy) solution. Oobleck! … Continue reading Oobleck! Gluten Free Fun.
Ingredient lists these days are very important to a lot of people, and for good reasons. Whether you suffer from a food allergy or just want to know what you are eating; the ingredients list is an essential part of any food product. It allows you to know exactly what is in food and whether or not you can/want to eat something due to its contents.
When someone told me to keep my nuts in the freezer, I thought they were nuts themselves! When I found out the intricate details as to why, it all made sense.
Here are some interesting, fun facts about 100% pure/real honey you may or may not have known.
How many of us try so hard to eat healthy but get stuck in the trap of eating badly while we are out? A big one is the food court! You’re out at the shops, you’re unprepared and hunger strikes. Especially at this time of year, with the mad Christmas rush. You don't need to … Continue reading Healthy Food Court Choices
If you are like us and prefer to gift homemade goodies, planning is key. Let’s be honest though, some of us have every intention of being prepared but then adulting gets in the way. That shouldn’t mean we miss out on gifting homemade treasures.
Now you can have your Chai anytime, anyway! Once you've tried this you will always have a batch in the fridge.
Here in Melbourne we have the ever so beautiful ‘Shrine of Remembrance’. The Shrine of Remembrance was created and built for the grieving families and communities after the massive loss of lives in the First World War (1914 –18). Overtime it has become a memorial to all Australians who have served in wars over the … Continue reading The Shrine of Remembrance