While probiotics and prebiotics sound the same, they are very different from one another and serve different roles in our body. Both, Probiotics and prebiotics have very important roles to play in the gut. We have tried to keep our explanations below simple to describe the two differences. PROBIOTICS Probiotics are beneficial live bacteria that … Continue reading Probiotics VS Prebiotics
Argh!!! School holidays and Winter are not the best combination. Kids get fidgety and restless. Parents get cabin fever and the constant sentence of “I'm bored" are ringing in your ears. How do you escape this without spending an arm and a leg? Well, we are here with a simple (but somewhat messy) solution. Oobleck! … Continue reading Oobleck! Gluten Free Fun.
Ingredient lists these days are very important to a lot of people, and for good reasons. Whether you suffer from a food allergy or just want to know what you are eating; the ingredients list is an essential part of any food product. It allows you to know exactly what is in food and whether or not you can/want to eat something due to its contents.
When someone told me to keep my nuts in the freezer, I thought they were nuts themselves! When I found out the intricate details as to why, it all made sense.
Here are some interesting, fun facts about 100% pure/real honey you may or may not have known.
How many of us try so hard to eat healthy but get stuck in the trap of eating badly while we are out? A big one is the food court! You’re out at the shops, you’re unprepared and hunger strikes. Especially at this time of year, with the mad Christmas rush. You don't need to … Continue reading Healthy Food Court Choices
Christmas is, very quickly, sneaking up on us once again. How it manages to do this every year we’ll never know! If you are like us and prefer to gift homemade goodies, planning is key. Let’s be honest though, some of us have every intention of being prepared but then adulting gets in the way. … Continue reading Last Minute Homemade Gift Guide
Now you can have your Chai anytime, anyway! Once you've tried this you will always have a batch in the fridge.
I get so excited round the Christmas period, slowly constructing lists of ideas on what to buy my loved ones; but my loved ones are not the only people who make my list. Charities are very close to the top of my list.. I make an effort to donate to many charities throughout the year … Continue reading The Gift of Giving at Christmas
Here in Melbourne we have the ever so beautiful ‘Shrine of Remembrance’. The Shrine of Remembrance was created and built for the grieving families and communities after the massive loss of lives in the First World War (1914 –18). Overtime it has become a memorial to all Australians who have served in wars over the … Continue reading The Shrine of Remembrance