Is my ACV bad?

My friend sent me a message today, asking if her ACV (Apple Cider Vinegar) was bad. After looking at her photos I really couldn’t tell. I then thought to myself, “Can ACV even go bad?” “Wait, how long has mine been in the cupboard”. So of course, I had to investigate.


Adrenal Fatigue – It’s Real!

I never used to believe in adrenal fatigue, that was until about five years ago. I started using essential oils and attended a very informative workshop and I kid you not, when the consultant stood in front of us there and explained the symptoms of adrenal fatigue; I could have sworn she was talking about me.

Sunscreen – The facts!

I grew up in the generation of Slip, Slop, Slap. Never questioning it, never thinking more about it as my Mum lathered me up. However, now that I have children of my own, one of which had an allergic reaction to sunscreen, I started to think about it. In fact, I’ve started many a conversation that have ended up quite heated in some instances, around what sunscreen does for us and if we should be using it.