Have you ever been in a situation where you pull something out of the fridge or pantry, planning on cooking it for dinner when you notice the date on it has passed? Do you always second guess the best before date or the use-by-date?
Before I start with all the formal information, I would like to state that I was a big believer in probiotics and used them regularly. However after reading up on probiotics and some of the results found from various studies, I am not so sure anymore, if they are worth the $$$ or the effort.
We might be slow off the bat to release this post but as a blogger, I didn’t feel it right to release a post about a craze in eating until I have all the facts. Is intermittent fasting good for you? So here goes… The theory is, intermittent fasting is great at teaching your body … Continue reading Intermittent fasting – the good, the bad, the ugly.
Did you know that if we collected all the coffee cups used each year in Australia and lined them all up, they would stretch around the world, not once but twice!?
I call this one The Daily Smoothie because it has the right amount of nutrition to meet the guidelines for everyday, it contains the right amount of vitamins and nutrition without exceeding your limit of sugars, dairy, proteins or fats per serve.
Have you ever had a craving so strong that it wasn't a want, it became a need! That's how this bad boy came about. An amazingly delicious 2-minute mug cake that is self saucing! Best of all it is Gluten Free, Dairy Free and Egg Free! With only 5 ingredients and 2 minutes of your time, there isn't a reason to not try this!
Many factors in our lives play a role in preparing our body to fall asleep and wake up. You may hear the term “body clock” being used when someone says they are waking up at a certain time, or even that their body is used to something at a certain time. But did you know that a body clock is an actual thing? It’s real. It’s actually called a Circadian Rhythm.
Here are 2 simply tests to know if your honey is the real deal!
This year I was sitting down thinking of something unique and creative I could buy for my loved ones. I wanted something that I could make that wouldn’t ended up costing the earth if I were to make say 5,10 or in my case 20+ of them. Enter stage left, air dry clay. Air dry … Continue reading Gifting With Air Dry Clay
I get so excited round the Christmas period, slowly constructing lists of ideas on what to buy my loved ones; but my loved ones are not the only people who make my list. Charities are very close to the top of my list.. I make an effort to donate to many charities throughout the year … Continue reading The Gift of Giving at Christmas