Seeded Breakfast Bars

Refined sugar free – Gluten free – Nut free – Egg free – Dairy free – Vegetarian – Vegan – Lunchbox friendly – Kid approved – Freezer friendly

SERVES: 16 

Looking for something you can eat on the run for breakfast?  Or Something that is nut free, egg free, dairy free and gluten free to take to an event? Then look no further. These seeded breakfast bars are a breeze to whip up and will last in the fridge in an airtight container for up to 2 weeks or 2 months if stored in the freezer. The kids can take them to school for snacks, the parents can have an on the go breakfast, it is a win-win situation when these beauties are on hand.


Seeded breakfast bars

INGREDIENTS

1 ½ cups pepita seeds

½ cup sunflower seeds

½ cup goji berries

¼ cup chia seeds

¼ cup linseeds

¾ cup rice flakes

1 cup puffed rice

½ cup rice malt syrup

⅓ cup tahini


THERMOMIX INSTRUCTIONS

Instructions can be found in our 12 Healthy Breakfast Recipes eBook. Sign up for our newsletter to get your free copy.

CONVENTIONAL INSTRUCTIONS

Instructions can be found in our 12 Healthy Breakfast Recipes eBook. Sign up for our newsletter to get your free copy.

Leave a Reply