Gluten Free Banana Pancakes

Thermomix option – Refined sugar free – Gluten free – Nut free – Dairy free – Vegetarian – Lunchbox friendly – Kid approved – Freezer friendly

SERVES: 10-12 pancakes

These pancakes came about because the kids love pancakes and they are packed with sugar so we needed an alternative. Monica classes herself as a bit of a pancake queen and these will not disappoint. The great think is you can make them dairy free, non gluten free anything, they are so versatile. Chuck them in the kids lunchbox too for a treat at school. Nom, nom, nom!

For a bit of a change or something a tad naughty but still nice, try adding a couple of tablespoons of cacao powder to your pancake mix before cooking.


Gluten free, sugar free, lunchbox friendly, dairy free, thermomix and conventional recipe for fluffy and delicious Banana Pancakes.

INGREDIENTS

  • 200g Gluten free self raising flour
  • 1/2 tsp salt
  • 2 tsp baking soda
  • 2 medium free range eggs
  • 50gm coconut oil
  • 300gm milk of choice
  • 3 ripe bananas

CONVENTIONAL INSTRUCTIONS

  1. Mash your banana using a fork to a mushy consistency
  2. In a separate bowl whisk your eggs, milk and coconut oil
  3. Add remaining ingredients, including the banana, to the eggs, milk and coconut oil and mix until combined. Do not over mix
  4. Heat a non stick frying pan to a medium heat and then lower the flame to low
  5. Using an ice cream scoop, scoop in batter for each pancake ensuring you leave flipping room. Do not use butter or oil for cooking the pancakes to get an even brown
  6. When you see bubbles forming it is time to flip your pancakes.

 

THERMOMIX INSTRUCTIONS

  1. Put all ingredients into the TM bowl, in the order listed
  2. Mix for 20 seconds/Speed 6
  3. Heat a non stick frying pan to a medium heat and then lower the flame to low
  4. Using an ice cream scoop, scoop in batter for each pancake ensuring you leave flipping room. Do not use butter or oil for cooking the pancakes to get an even brown
  5. When you see bubbles forming on the surface, it is time to flip your pancake

 

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