When someone told me to keep my nuts in the freezer, I thought they were nuts themselves! When I found out the intricate details as to why, it all made sense.
Sleep trouble is not just an adult thing. Don’t get me wrong; it very much becomes largely an adult thing when we can’t get our much needed shut eye, but nearly every parent, or carer, has had some difficulties with putting their children to bed. We can all attest to a child's need to do … Continue reading Sleep – Tips and tricks for getting your children to sleep
Looking for a healthy Easter Treat? These Caramel Filled Easter Chocolates are not only Raw, Dairy Free and made with Refined Free Sugars... they are delicious!
Have you ever had a craving so strong that it wasn't a want, it became a need! That's how this bad boy came about. An amazingly delicious 2-minute mug cake that is self saucing! Best of all it is Gluten Free, Dairy Free and Egg Free! With only 5 ingredients and 2 minutes of your time, there isn't a reason to not try this!
Is there a difference between Cocoa and Cacao aside from the vowels? Yes! Yes, there is. The true difference is in the way in which it is processed. Both Cocoa and Cacao come from the same source: The Theobroma Cacao tree. It is once the beans are picked, and then how they are processed, that determines … Continue reading Did you know? The difference between Cocoa and Cacao!
Many factors in our lives play a role in preparing our body to fall asleep and wake up. You may hear the term “body clock” being used when someone says they are waking up at a certain time, or even that their body is used to something at a certain time. But did you know that a body clock is an actual thing? It’s real. It’s actually called a Circadian Rhythm.
Here are 2 simply tests to know if your honey is the real deal!
“Kettle-cooked” chips have us convinced they are the healthier option, but the question is... are they?
Here are some interesting, fun facts about 100% pure/real honey you may or may not have known.
I grew up in the generation of Slip, Slop, Slap. Never questioning it, never thinking more about it as my Mum lathered me up. However, now that I have children of my own, one of which had an allergic reaction to sunscreen, I started to think about it. In fact, I’ve started many a conversation that have ended up quite heated in some instances, around what sunscreen does for us and if we should be using it.