Tick-tock – Our body clocks are real!

Many factors in our lives play a role in preparing our body to fall asleep and wake up. You may hear the term “body clock” being used when someone says they are waking up at a certain time, or even that their body is used to something at a certain time. But did you know that a body clock is an actual thing? It’s real. It’s actually called a Circadian Rhythm.

Sunscreen – The facts!

I grew up in the generation of Slip, Slop, Slap. Never questioning it, never thinking more about it as my Mum lathered me up. However, now that I have children of my own, one of which had an allergic reaction to sunscreen, I started to think about it. In fact, I’ve started many a conversation that have ended up quite heated in some instances, around what sunscreen does for us and if we should be using it.