Prebiotics vs Probiotics, what is the difference? While prebiotics and probiotics sound the same, they are very different from one another and serve different roles in our body. Both, Prebiotics and probiotics have very important roles to play in the gut. We have tried to keep our explanations below simple to describe the two differences. … Continue reading Prebiotics VS Probiotics
Argh!!! School holidays and Winter are not the best combination. Kids get fidgety and restless. Parents get cabin fever and the constant sentence of “I'm bored" are ringing in your ears. How do you escape this without spending an arm and a leg? Well, we are here with a simple (but somewhat messy) solution. Oobleck! … Continue reading Oobleck! Gluten Free Fun.
I never used to believe in adrenal fatigue, that was until about five years ago. I started using essential oils and attended a very informative workshop and I kid you not, when the consultant stood in front of us there and explained the symptoms of adrenal fatigue; I could have sworn she was talking about me.
Ingredient lists these days are very important to a lot of people, and for good reasons. Whether you suffer from a food allergy or just want to know what you are eating; the ingredients list is an essential part of any food product. It allows you to know exactly what is in food and whether or not you can/want to eat something due to its contents.
Did you know that if we collected all the coffee cups used each year in Australia and lined them all up, they would stretch around the world, not once but twice!?
Vitamin D is so important to us for many reasons; sleep, calcium absorption and regulating insulin, just to name a few. Today though, I wanted to shine some light (get it!) on how important Vitamin D is for our state of mind.
There are so many different types of milk available in the supermarkets nowadays, which is great for all our Pimpsters with intolerance's or dietary preferences. You have your soy, almond, rice, oat and the list could go on. They’re all pretty self explanatory. Oat milk, made of oats. Almond milk, made out of almonds. The … Continue reading A2 Milk, Is it A+?
I call this one The Daily Smoothie because it has the right amount of nutrition to meet the guidelines for everyday, it contains the right amount of vitamins and nutrition without exceeding your limit of sugars, dairy, proteins or fats per serve.
When someone told me to keep my nuts in the freezer, I thought they were nuts themselves! When I found out the intricate details as to why, it all made sense.
Sleep trouble is not just an adult thing. Don’t get me wrong; it very much becomes largely an adult thing when we can’t get our much needed shut eye, but nearly every parent, or carer, has had some difficulties with putting their children to bed. We can all attest to a child's need to do … Continue reading Sleep – Tips and tricks for getting your children to sleep