Adrenal fatigue is a real thing

Adrenal Fatigue – It’s Real!

I never used to believe in adrenal fatigue, that was until about five years ago. I started using essential oils and attended a very informative workshop and I kid you not, when the consultant stood in front of us there and explained the symptoms of adrenal fatigue; I could have sworn she was talking about me.

Did you know – Ingredients List

Ingredient lists these days are very important to a lot of people, and for good reasons. Whether you suffer from a food allergy or just want to know what you are eating; the ingredients list is an essential part of any food product. It allows you to know exactly what is in food and whether or not you can/want to eat something due to its contents.

Get some D in ya!

Vitamin D is so important to us for many reasons; sleep, calcium absorption and regulating insulin, just to name a few. Today though, I wanted to shine some light (get it!) on how important Vitamin D is for our state of mind.

The Daily Smoothie

I call this one The Daily Smoothie because it has the right amount of nutrition to meet the guidelines for everyday, it contains the right amount of vitamins and nutrition without exceeding your limit of sugars, dairy, proteins or fats per serve.